Workshops

Start your healing journey with the first step

Our Workshops

The journey of healing begins with the first step.

Healthy Breast Workshop

A workshop that educates women in ways to reduce their risk of breast cancer, and maintain breast health.

Change your Habits, Change your Life

When we are overwhelmed, we tend to escape by soothing our stress with unhealthy habits.

Alleviating Symptoms of Stress…

One in three people will experience a major depressive episode at some stage in her/his life.

Body and Mind Cleanse

With specific breath exercises, Kundalini Yoga practice, nutritional recommendations and skin care routine you will increase body capacity for detoxifying accumulated impurities.

Yoga for Hormonal Balance

HYT consists of a special series of dynamic yoga exercises (asanas) to reactivate hormone production.

Yoga for Diabetes

Hormone Yoga Therapy for Diabetes permits a diabetic to control her/his glycemic levels with asanas

Anna is a Blessing

Anna is a blessing, for me there is no better way to describe her. Her teachings and support have brought me new insights into my health and happiness. I had been studying Kundalini yoga with her for about a year when I was diagnosed with Stage 3, non-Hodgkins, B-cell lymphoma. After my family she was the first person I told. She responded with compassion and encouragement. We immediately began to work on yoga techniques which strengthen the lymphatic system. As well she instructed me on various poses, mediations, breathing exercises and chanting which kept me physically, emotionally and spiritually focused. She even offered early morning sessions so I could practice with her before going in for my hospital treatments. She gave me individual attention and made me part of her healing circle. Her kindness, care and knowledge brought me through 8 rounds of chemo and 18 rounds of radiation with no side effects at all!

Today I am cancer-free and have grown stronger and more aware through the experience. I have learned to manage stress and put myself first. With Anna’s help I have become more conscious of my lifestyle and the importance of maintaining a connection with the Devine. She opened her heart to me and nurtured my soul leading me to overcome a serious health challenge. I am forever grateful to Anna for her guidance and healing spirit. Sat Nam.

—Sheelagh Rutherford RN

I will forever be Grateful

It has been a real pleasure working with you, and it came at a time I needed the most. I look back to 8 weeks ago, and I was barely hanging on at that time. The pain from my past that has come up during the sessions, I didn’t realize was triggering my current state. It has been extremely therapeutic being able to talk about these problems to someone that had genuine care for myself and my well-being. I have absolutely felt healing, awareness and deep therapy from working with you. I appreciate how you have adapted to my needs over the last 8 weeks. I will forever be grateful. I didn’t realize how much this would impact me.

I’ve been to traditional therapy in the past, and have not received any healing like I have with your sessions. Nor have we tapped into any of these issues from my past.  I would love to continue our meetings, as I feel I still have some issues to work through and the emotions during pregnancy are a bit challenging to navigate.

Today I am cancer-free and have grown stronger and more aware through the experience. I have learned to manage stress and put myself first. With Anna’s help I have become more conscious of my lifestyle and the importance of maintaining a connection with the Devine. She opened her heart to me and nurtured my soul leading me to overcome a serious health challenge. I am forever grateful to Anna for her guidance and healing spirit. Sat Nam.

—K.

Anna is comfort

I first met Anna at the beginning of my journey.  She went out of her way to make herself available to me when I explained how I felt physically drained and had a feeling of being off-centred.  Upon our first meeting she instantly made me feel secure and welcomed.  Anna is a comfort and her understanding of energy, breathing and yoga helped me when I needed it most.

—Adam R.

Your teachings have helped me greatly

Hi Anna,

I just wanted to touch base with you to let you know that your teachings have helped me greatly.  I am on a slow journey to recovery, but your breathing techniques are very helpful and I am slowing regaining my strength and energy.  I very much look forward to reaching out to you again and I hope to learn even more during our next session.

Thank you again for your help.  I am most grateful and appreciative 🙂

—A.R.