Yoga for Healing
For those who wish to explore, and be liberated from the unconscious dynamics that run their lives…
Compassionate Inquiry
A typical Compassionate Inquiry session will enable you to explore ways that will help you build the capacity for…
Addiction Counseling
Addiction counselling supports individuals who are experiencing challenges with difficult habitual patterns…
Therapeutic Yoga
In Yoga for Healing, Anna offers individual yoga classes, as well as various workshops with the focus on improving health…
Hello! I’m Anna
Certified Compassionate Inquiry Practitioner, Addiction Counsellor, Yoga Teacher, Healthy Breast Educator, Beyond Addiction Trainer, Hormone Yoga Therapist and Rei-Ki practitioner.
I am passionate about supporting others in fulfilling their potential, as they gain better self-understanding through self-exploration, body awareness and self-compassion.
My journey of self-discovery began many years ago, when I realized that I had been depressed for most of my life.
My Expertise
With Compassionate Inquiry and Addiction counselling, as well as wide range of training and experience based in yogic traditions, I support clients in understanding and dealing with the causes of their addictive behaviour.
With breathing exercises, body awareness, nutritional guidelines, detoxification and recommendations for life style changes, I am able to assist my clients in alleviating symptoms of stress, anxiety, depression and menopause, as well as Type II Diabetes.
I also support women in recovery from breast cancer and educate them about methods that assist with breast cancer prevention.
Compassionate Inquiry
Beyond Addiction
Stress, Anxiety, Depression
Menopause
Diabetes
Breast Cancer Prevention
My Approach
All Beings deserve attention, respect, and compassion. I trust that all clients have the ability to access their self-healing potential. It is my belief that clients are able to make appropriate therapeutic choices that are for their best and highest good – choices that lead to life changing experiences, and deep inner healing.